COaching.
in-person & online
Free 7 Day Trial to my 6 week starter program.
✅ Choose from Men or Womens 3 Day Strength Training Program.
✅ Learn the tried and true principles of Fitness & Nutrition that ACTUALLY WORK.
✅ Build strength and looks your best without spending hours in the gym.
✅ Movements that will improve your mobility and prevent injury.
✅ Includes a detailed guide to eating that gives YOU control of your aesthetics and health.
✅ Direct messaging with me to answer any questions you might have.
join the challenge & Win $$$
We created a point based challenge that will help created consistency in the integration of our pillars; Breathe, Adapt & Recover. This is how we Control the Controllables and move our health forward while creating more mental and physical resilience.
This 4 week challenge asks for a little skin in the game! We’re starting this challenge with a $19 BUY IN. If you’re consistent in creating space to breathe, adapt, and your recover then you’ll earn your money back! Our individual goal to win our money back is 60 Points!
If you’re on top of the leaderboard at the end of the 4 weeks you win $100 and if you’re a member, your next month free! But you are competing with the the Space BAR Crew so you’ll need to work for it!
If you don’t hit your individual goal, any profits will be donated to a local charity.
We can’t think of a better win-win-win scenario! You get a healthy competition, community, support, and the worse case scenario…YOU DONATE TO CHARITY!
The challenge will come with additional perks that far exceed the $19 BUY IN so we suggest you JOIN THE MISSION CONTROLLED CHALLENGE!
PS. We’ve created this challenge for members and non members alike. Earn points from anywhere and lets improve our wellbeing through some well-doing.
Mission Controlled Challenge lives in the Space BAR Wellness COaching App
Next challenge starts 7/1.
